For adults
Online counselling for adults.
Online consultations for adults experiencing anxiety, the effects of difficult events, and relationship challenges.
What you can bring to a session
- Anxiety and tension that affect everyday life.
- Memories and reactions connected with traumatic events.
- Loss, betrayal or the end of a relationship.
- Difficulties adjusting after relocation or life changes.
- Recurring conflicts, shame, guilt and difficulty expressing emotions.
How we begin
At the first meeting, we explore your concerns, how you are feeling now and what you hope for. We discuss what may be maintaining the difficulties and which changes would matter to you.
We discuss the use of EMDR or ImTT after assessment. You will understand the purpose of the proposed work and will be able to ask questions or request a pause.
Format
Sessions take place online. Before the consultation, we agree on the duration, fee, communication platform and cancellation terms. The number of sessions depends on your concerns and how the work progresses.
Do I need to choose a method in advance?
No. At the first meeting, we clarify your concerns and discuss which options may be appropriate. EMDR or ImTT is not selected automatically on the basis of a difficulty's name alone.
How do I arrange a first meeting?
Leave your name and contact details in the enquiry form. We will personally agree on the time, duration, fee and communication platform. Submitting the form does not confirm an appointment.
Scope of support
If you need another specialist or additional assessment, we will discuss this separately. Online counselling does not replace emergency assistance.
The next step