My approach
EMDR, ImTT and a neuropsychological approach.
We choose a method based on your concerns, current state and readiness.
Before choosing an intervention
We explore what is troubling you, how long it has been happening and how it affects your life. Your previous experience of support, current demands and expectations all matter.
EMDR: what we discuss before starting
I use EMDR when working with traumatic experiences. Before starting, I explain the sequence of work, discuss readiness and agree on ways to stop. A first consultation does not mean we immediately begin processing difficult memories.
At the first meeting, you can ask how we will set goals, what we will do if distress becomes intense and how we will assess changes between sessions. You do not need to choose a traumatic memory to process before meeting the therapist.
Why EMDR begins with preparation
ImTT
I also use Image Transformation Therapy. Before using it, we discuss what the method involves, why I am suggesting it and what alternatives are available. EMDR and ImTT should not be considered methods with the same research evidence base.
A neuropsychological perspective
I take attention, memory, planning, task switching and the ability to regulate responses into account. This helps me choose manageable tasks. An isolated behaviour cannot reliably tell us which brain system is “not working”.
Your pace and feedback
You can say that a task is unclear, request a pause or discuss doubts. We regularly return to your goals: what is changing in your life and whether the work is meeting your needs.
Which service do you need?
Individual consultations for adults and neuropsychological work with children and parent consultations serve different purposes. If you are unsure, mention this when you enquire. We will agree on the format before the meeting.
The next step